2012 Lake Meridian Triathlon Results!

My overall time is 1:48:01.2 broken down into:

Swim: 9:51.9

T1: 3:59.8

Bike: 1:00:36

T2: 2:32.1

Run: 31:01.4

Results for the entire race can be viewed here, and some (but not all) photos here! Once all the photographers send links to the photos I will find a nice one and buy it!

39 Anna Batorsky 434 30 F 30-34 9:51.9 3:59.8 1:00:36.0 2:32.1 31:01.4

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Look Great, Feel Great, Race Great

Some experienced coaches and athletes may say that if you have a lot of energy left when you finish a race, you could have gone faster and gotten a better time. True perhaps, but my personal strategy is to finish strong and smile for the camera. Crazy, perhaps, but I’m a performer; I feed off of the energy of those around me and deliver it right back to them. Amidst the confusion of trying to keep on course I went pretty hard during the swim, and the thrill of passing and being passed on the ride kept me smiling, but in general I have very little motivation to run fast, other than to get it over with sooner. I pretty much all-out sprinted on the last stretch as soon as I saw the finish line. I still need to find out my time – and can’t wait to see the photos – my hair was perfect.

6:40am Sunday August 26th, Preparing for the race!

Continue reading

I Like Real Food: Tri Training Part III

I finished the bike route today in one hour and nine minutes. My only major slip up was changing gears too quickly on the super steep section after the lake; my chain slipped off and I started to walk my bike up the hill. I rolled the pedals forward to get the chain back into position and hopped back on in the middle of the hill and fortunately was able to regain some momentum. Technically, it was a good practice run. I decided where I should lay forward and coast, and where to stand up to pedal through shorter uphill spots.
I also tried out the other PowerBar energy gel – the latte flavor – over the course of my ride. The tricky part was Continue reading

Tri Training Part II

Today I discovered a few things as I continued my triathlon and began my ski training. This morning’s workout consisted of my usual stretching and exercise routine, with a few extras added in, and concluded with some one-legged squats to improve my balance and strength for ski season. Towards the middle of my workout I began taking small tastes of the tangerine flavored PowerBar energy gel I bought yesterday at the shop. How to describe the sensation… Continue reading

Entering a New Decade Tri-sport Style

Not long after I put “complete triathlon” on my bucket list did I have the bright idea to search for upcoming races. My new King County library card and borrowed copy of Triathlete added a bit of fuel to the fire. I quickly discovered the Washington Triathlon Event Calendar and scrolled down the list. Lo and behold, the Lake Meridian Triathlon, taking place on Sunday August 26th, is almost literally outside my front door. It also happens to be the day after my 30th birthday. I couldn’t resist.
In the two weeks that I’ve been in the area, I’ve biked Continue reading

Personal Journal: Pre-Season Reflection & Anticipation

As I return to my home area in Utah my blog updates are progressively more personal and less travel-related. It’s been almost ten days since returning to Park City and I have been extremely busy getting re-oriented. A few things have changed since I left, but for the most part I am falling back into the groove of being ‘home.’ This season is going to be a fair bit different from past seasons, however, because I will not be committed to a full time instructor schedule for the entire season, and my aim is to balance my life with skiing, dancing, traveling, and learning some new skills and languages. Continue reading

But wait! There’s more!

There’s more of my life I need to share with you. I am still not settled back into Park City – I’m couchsurfing in my own home town (not unlike last year – thank you, Lacey). Therefore, I can still consider this part of my trip in my travel blog. Besides, my adventures never end.

I told Emily just now that ‘this is was an Anna day.’ I slept well, woke up to a cup of chai tea, did my stretches, and then both of us went to the middle school to swim laps. It felt amazing. I didn’t feel like my muscles were getting worn out, but I was certainly breathing harder, a sensation I didn’t feel at all in San Diego or New Zealand. I miss exercising at high elevations, and I’m happy to be back to swimming! I am excited about the Masters Swim coaching on Monday, Wednesday, Thursday and Friday mornings from 6:30am-7:30am and look forward to getting my first swim lesson in 20 years!

After our swim session the weather cleared up. The light snow ceased to fall and the sun shone transparently through the thin cloud layer. I prepared for the Studio Soiree Christmas Recital at Trails by choosing my music and outfit, then headed to Salt Lake City during twilight.

The recital went extremely well – I am so excited to see the ladies from the studio and meet some instructors from Pearl, another pole studio in Salt Lake City. To be honest, I planned my return to Utah around the December recital since I enjoyed the Rookie Night in August so much. I am going to continue my training, but will be careful not to injure myself again. I will focus on core strengthening and conditioning, and my goal is to prepare some choreographed pieces.

Oh, and my day finished up with one of my absolutely deeeeeelicious spinach salads!

Oceanside

Status

The beaches in Oceanside are just as wonderful as I remember them. Today was pleasantly warm and this afternoon I did yoga on the beach. I was also able to go for a short jog near the water since the sand was soft enough to not strain my legs and back. The water was cold, but not any colder than Lake Wakatipu, and I went for a swim after getting warm from my exercises. The sun began to lower in the sky and lingered in various colors on the clouds to the west. It was mildly overcast with a thin layer of cloud most of the afternoon, creating a warm cozy atmosphere free of winds and great for enjoying the day before having to head up to the snow!

Retro Day at Alpine Health and Fitness

Today is Retro Day at Alpine Health and Fitness, inside of the Queenstown Events Centre in Frankton. The gym featured free entry to all facilities and a range of fitness classes from spin class at 9pm to retro aerobics, stretching and Zumba at 1pm. Free passes were awarded for best-dressed.

I made it to the gym after the fitness classes had ended, so I didn’t see many retro outfits unfortunately! I normally swim laps every day and spend time in their hot pool and today I decided to check out the gym. The facilities are clean and spacious and they have a variety of equipment. Continue reading

Spring Snow in Queenstown

This is nothing new, but I figured I would post anyway! I woke up at 5:30am to the sound of cool pelting rain outside my window and a light mist hanging over snow-covered trees on Queenstown Hill. When I came back from breakfast I had snow flakes on my sweater, and when I walked into town around 1pm I was still getting snowed on! I managed to get to the aquatic centre to swim, but used the bus to get out to Frankton ($5 on Connectabus) and hitch hiked back to town. I took my time swimming laps and relaxed in the hot pool while watching the fierce snow and winds outside. I left just before 5pm, when the weather let up.

When I returned to town I had the $10 pad thai dinner at Tham Nak Thai. They have a selection of $10 meals, and $13 for a combo with veggie spring rolls and a beverage. I decided on the jasmine green tea. The quality of the meal was good, the tofu and veggies cooked nice and tenderly without any superfluous use of oils, sauces, or salt in the dish. The dinner was definitely a good value, but as someone who isn’t a huge lover of noodle dishes it wasn’t anything special enough to bring me back again and again. Tham Nak Thai has several other light dishes on their $10 menu from 5-7pm nightly.